10 Foods that Fight Fibromyalgia

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    Dealing with Fibromyalgia can be a serious frustration, but there are 10 foods that fight fibromyalgia.

    These 10 foods can go a long way toward helping you deal with the condition better on a daily basis and also help you deal with fewer symptoms.

     

    What is Fibromyalgia?

     There are around three million cases of this condition in the US each year. It is described as widespread muscle pain and tenderness, and symptoms include muscle tenderness, soreness or even spasms. Other symptoms are mood swings, coldness or tingling in the hands, bloating, depression and forgetfulness, as well as a fatigue that affects the entire body.

    Nuts and Seeds

    Nuts and seeds help the body fight inflammation and can help relief fibromyalgia symptoms.

    Water

    Dehydration can make fibromyalgia symptoms worse. Therefore, it is a good idea to drink a lot of water and include high-water foods like watermelon in your diet when possible.

    Cherries

    Cherries, like other dark fruits, have anti-inflammatory properties and can help with the issues related to fibromyalgia.

    Ginger

    Ginger helps by providing anti-inflammatory assistance to the fibro sufferer. The person can eat ginger or have hot water with lemon and ginger root. Each method has an equal effect of helping deal with pain related to fibro symptoms.

    Spinach

    Symptoms of fibromyalgia seem to decrease or cease when individuals have foods with anti-inflammatory properties. This includes spinach.

    Blueberries

    Blueberries are considered to be one of the foods with the most anti-inflammatory properties. Therefore, they are a good addition for a person with fibromyalgia to add to their diet. They can help decrease the intensity of certain symptoms.

    Coconut

    Drinking coconut water or coconut milk or eating fresh coconut can help fight the mental effects of fibromyalgia, known as fibro fog. It also increases energy levels.

    Hot Peppers

    Both antioxidants and anti-inflammatory properties come with a hearty helping of hot peppers. Therefore, for those that can tolerate spicy food, this is a good way to get help with the pain and inflammation that comes along with suffering from fibromyalgia.

    Garlic

    Garlic has antibiotic properties as well as suffer, which helps the liver enhance its function and help the body detox. Along with these properties, that can get rid of toxins that may cause fibro, is the fact that garlic has anti-inflammatory properties as well.

    Honey

    Honey itself does not lessen the pain related to fibromyalgia. However, the fact that artificial sweeteners increase the pain that is caused by fibro means that reaching for honey does help in the long run. You also get to have foods that are sweetened without the pain that would be an immediate result. So honey causes a win-win situation for you.

    Fibro sufferers have long been doubted in the medical community. However, now that more research has been done and details discovered on some aspects of fibromyalgia, it has made it easier to believe those who have suffered for a long time. It also allows information like this to reach the masses, even help decrease the pain and issues that are related to suffering from this frustrating illness.

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