Are You Ready To Quit Smoking? Just Do This

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    Are you ready to quit smoking? Are you aware of its harmful  effects on your overall health? If you are determined to quit this guilty pleasure just follow this article’s instructions!

    Every smoked  cigarette  brings over 4,000 toxic chemicals into your body. Almost all of these chemicals are directly linked to cancer. Both ozone and nitrogen dioxide penetrate inside your body every time you smoke cigarettes. These chemicals have the ability to reduce the available amount of vitamin C used by our body and also damage DNA.

    Are you really ready to quit smoking?  The biggest drawback to this is the subconscious fear of feeling depressed and anxious. Fortunately, there are many different supplements and herbs that can contribute and help you  stop smoking.

    These herbs include lobelia, when craving for cigarettes appears, and ginger root, which fights against nausea. St. John’s Wort can be used against depression, passion flower against irritability, and rhodiola for getting  more energy.

    It is likely you don’t know , but essential oils’ therapeutic benefits can really help you!

    Essential oils are great in these kinds of situations and can be a very effective treatment for smoking cessation. These oils work in a way that can help you control the annoying cravings and symptoms that occur after you have quit smoking.

    In order to alleviate and reduce symptoms such as stress, anxiety, nervousness, fatigue and irritability, use Certified Pure Therapeutic Grade  essentials oils. Feel free to use these them because they are perfectly safe.

    A mixture to help you quit smoking

    Mix equal parts of eucalyptus essential oil, black pepper and lemon. Apply this mixture onto the skin under your nose or apply it onto a cotton wool and take several deep breaths whenever the smoking urge arises.

    Source: livingtraditionally.com
    Other included sources linked in Living Traditionally’s article:
    Black Pepper Essential Oil. [Maria Lis-Balchin, Aromatherapy Science: A Guide for Healthcare Professionals (United Kingdom: Pharmaceutical Press, 2006), 101.]
    [Valerie Ann Worwood, The Fragrant Mind (Novato, CA: New World Library, 1996), 119.]

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