The antioxidants in our body are the main obstruction in the regulation of growth of free radicals, which have the ability to cause many diseases.
Turmeric is on the top of the list of spices used in cooking specialties(especially in India), but it is also an indispensable part of various therapeutic agents that have a major effect on your health.
This spice contains about 300 antioxidants, and because of that we offer a recipe for turmeric juice. The beverage acts as a multi drink, and see what’s all good.
- 1 tablespoon turmeric
- 1 piece of ginger (about 5 cm)
- 5 carrots
- 2 lemons
- 1 orange
- 1 cucumber
Clean the lemon, orange, ginger and carrot. All the ingredients mix in a blender, and optionally add ice.
The juice of turmeric reduces inflammation caused by arthritis, because it contains the antioxidant curcumin, which relieves stiffness and burns joints.
As it is known that free radicals can cause many diseases of which the most common is cancer. Curcumin juice is an effective prevention of ovarian cancer, colon, prostate and breast.