In this modern day and age it’s really difficult to spare some time for ourselves, to unwind and relax and just enjoy life. We’re constantly rushing through life and we never stop to think about the consequences it can have on our overall health. We need to spare a moment or two in the day to sit back and just do nothing, every once in a while we all deserve it. And if you think you need to go to the spa to get the full relax mode on, you’re wrong, you can bring the spa experience to you with the help of just one herb. Bay Leaf! It’s all you need and we’’ll show you how.
This cheap, common herb, native to the Mediterranean, can help you relieve stress and tension in less than 5 minutes!
Bay leaf’s stress-relieving properties were first discovered by a Russian scientist Gennady Malakhov and have since been widely used in aromatherapy. You’ve probably used them, fresh or dried, in cooking, since they give a distinctive flavor and smell but maybe you didn’t know they also have medicinal use for a number of skin and respiratory conditions. Know we’ll show you how you can use them for relaxation and anti-tension. Elevated stress levels can lead to long-term health problems, which is why you need to find a way to say calmed and relaxed.
Here’s what you need to do:
Take a dry bay leaf and burn it in an ashtray. Leave the room for ten minutes and then return to the room. You’ll notice how the atmosphere has changed, a positive energy flow is present in the room and you’ll feel the relaxing, soothing smoke in the air. Sit back and relax, take deep breaths and allow the aroma to calm your body and soul. Enjoy your at-home spa experience.