No matter how much we tried, toxins from the food we eat, the air we breathe, the cosmetics we use accumulate in our body. Once this toxic waste enters the bloodstream, it can reach any organ in your body. Needless to mention, toxin build-up is the root cause of many life-threatening diseases including cancer.
That’s why it’s important to cleanse your system and purify your blood every now and then.
Below we recommend several beneficial methods to cleanse your blood naturally.
1# Drink Plenty of Water
Water is vital for proper body function and drinking sufficient amounts of water is one of the first steps to take when detoxifying your system. The thing is water supports kidney function, which leads to proper elimination of toxins from your body. According to health experts, you should drink at least 8 glasses of water throughout the day. Fruits and vegetables high in water are also recommended. These include melons, tomatoes and cucumbers. Water also improves skin quality and prevents the appearance of wrinkles.
Neem-infused water is also beneficial for blood cleansing. Simply boil some neem leaves before going to bed and drink the water in the morning.
The health benefits of garlic are innumerable. For one thing, this vegetable stimulates the secretion of blood-cleansing enzymes thus improving liver function. You can add it to your meals or chew clove a day. It’ll boost your health on many levels.
4# Herbal Tea
Aside from water, herb-infused teas are also beneficial for blood purification. A herbal tea made of ginger, peppermint, and dandelion is an excellent blood-cleansing tool that also promotes good overall health.
This fruit is highly effective in cleansing blood vessels from harmful toxins. Abundant in vitamin E, avocadoes do wonders for your skin too. They protect the skin from damage and the harmful effects of oxidative stress.
Carrots are a storehouse of vitamins and minerals including vitamin A, vitamin C, Vitamin B, folate, biotin, pantothenic acid, molybdenum, potassium, manganese, phosphorous, and fiber. Vitamin A is highly beneficial for skin quality as it thickens and stimulates the dermis where collagen and blood vessels intersect. Plus, it improves blood flow to the skin surface. Last, but not least, it eliminates pre-cancerous skin lesions and promotes a strong cellular membrane. One way to reap the health benefits of this powerful vegetable is to drink carrot juice in the morning on a regular basis.